When we are no longer able to change a situation - we are challenged to change ourselves

– Victor E Frankl !

Ready to take up the challenge to make your lifestyles healthy? Join our online Management development program on ‘Revitalizing Health and Wellbeing – COFIT 19’ a three day program for all who are willing to adopt healthy life style. It’s an opportunity to learn about Health and wellbeing in its all dimensions - Food, sleep, regular exercise and stress management.

This program is designed for all including work from home professionals to adopt healthy eating habits, stay motivated, maintain sleep routine, boost immunity using practical way, to fit exercise into daily routine for physical and mental health.

The expert trainers for the program is Dr. Usha Manjunath – Director and Professor IIHMR Bangalore, Mr Madaiah – Consultant Behavioural Change Communication, Dr. Jyoti – Nutrition expert and Assistant Professor, IIHMR Bangalore, Dr. Deepashree – Ayurveda Practitioner and Assistant Professor, IIHMR Bangalore and Dr. Richa Singh – CEO and Founder, Perfect Bounce Healthcare

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